A restful night’s sleep is essential for overall well-being, and incorporating aromatherapy into your evening routine can help. Here’s how to use our essential oil products for a soothing bath-to-bed ritual that encourages deeper, more restful sleep.
1. Begin with a Warm, Calming Bath
Use English Lavender & Jojoba Oil Bath Salts in your bath to soothe tired muscles and calm your mind.
- Recommendation: Lavender is well known for its ability to reduce stress and promote relaxation.
2. Moisturise with Relaxing Body Oil
After your bath, apply Lavender Organic Body Oil to keep your skin soft and hydrated.
- Recommendation: Our body oils are perfect for a quick massage to relax your muscles before bed.
3. Set the Mood with a Candle
Light a Sicilian Citrus, Lavender & Rosemary Candle to create a calming ambiance as you prepare for sleep.
- Tip: The natural essential oils used in our candles help promote a tranquil environment.
4. Finish with a Sleep Pulse Point Roller
Before slipping into bed, apply Chamomile, Lavender & Neroli Pulse Point Roller to your wrists, temples, and neck.
- Recommendation: This will help you wind down and drift off to sleep more easily.
A well-rounded bedtime routine with essential oils can make all the difference in getting quality sleep. Let our aromatherapy favourites guide you to a more restful night.